Mallow Lip Balm

The mallow has arrived and may already be taking over your garden. I love this plant! It is abundant and so helpful to me a person with a dry constitution. If you have a dry constitution, you know it. Taking in and using moisture plants is a must. I don’t try to...
Butterfly Pea Tea

Butterfly Pea Tea

This tea is mineral-rich, good for your nervous system, builds bones, is heart-healthy, is super yummy, and has a beautiful purple color. Purple is one of my favorite colors. I actively work at bringing wild foods of all colors into my diet. Purple can be one of the...
Aphrodisiacs

Aphrodisiacs

Spring is in full swing. All life on earth is starting to feel frisky. Depending on the moon calendar you might follow, On May 7th, our moon entered the sign of Taurus, joining together the indulgent qualities of Venus with the steadfast nature of the Bull.  Taurus,...
Allergy Relief Tincture

Allergy Relief Tincture

The trees are blooming and life is procreating! Lots of life blowing in the air and into our respiratory systems. Allergies are a big topic. If you suffer from “bad” allergies. It’s best to work with a practitioner to find out what’s going on....
Hibiscus and Mint Tea for a Spring Party

Hibiscus and Mint Tea for a Spring Party

It’s going to be almost 80 degrees in Colorado this weekend. It’s time for some cooling summer beverages. In today’s tea blend, I added a handful each of dried red clover blossoms, Oatstraw, and Mallow flowers. Normally I like adding just a bit of fresh...