Nature Wisdom & Recipes

Use herbs in your everyday life with the help of monthly (ish) recipes sent straight to your inbox.

Each post includes herbal wisdom, some history, and how-to instructions for each plant or mushroom recipe.

Check out past posts below!

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Dandilion Breakfast Salad – Taraxacum officinale

by | April 9, 2025 | Dandelion, Uncategorized | 0 Comments

The entire plant is edible, but today, we talk about the leaves. It's April, and dandelion is popping up in the yard. It is one of the first greens to present itself after the cold winter months. It has used most of the starches collected in the roots over the last...
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The Love Truffle

by | February 12, 2025 | Uncategorized | 0 Comments

February is a tough time of year for many. It's still pretty dark and cold days. But the sun is creeping in a bit more as time goes on. It makes sense to me that our ancestors from all global belief structures would be holding hope and love ceremonies for the Spring...
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Sage Throat Spray

by | November 20, 2024 | herbal formula | 0 Comments

Once upon a time, long, long (maybe not that long 2015) ago, a practicing herbalist for over 13 years, had the worst throat pain she had ever had. She knew all the "throat" herbs and had tried every remedy she could from her library of books. 3 nights passed of no...
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Astragalus and Turkey Tail Chai

by | Feb 6, 2024

This chai tea health benefits boast the powerful immuno-supportive qualities of herbs like astragalus, turkey tail mushroom, and codonopsis alongside the delicious spices of ginger, cinnamon, cardamom, cloves, and pepper.      Chai Tea Health Benefits  ...

Burdock

by | Jan 23, 2024

Botanically Speaking Burdock has spread to many parts of the Northern Hemisphere. It grows in full or partial sun in a variety of soil conditions. It is a biennial plant, meaning that it completes its life cycle in two years. In the first year’s growth, it develops...