Nature Wisdom & Recipes
Use herbs in your everyday life with the help of monthly (ish) recipes sent straight to your inbox.
Each post includes herbal wisdom, some history, and how-to instructions for each plant or mushroom recipe.
Check out past posts below!
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Reawakening Your Connection to Nature: The Essential Role of Personalized Herbal Consultations in Holistic Health
Personalized herbal consultations at Integrated Earth Medicine use local plants to tailor holistic health plans, fostering natural healing and a deeper connection to nature and well-being.
Bridging the Gap: Ancient Folk Medicine in Modern Holistic Health
Integrating ancient folk medicine with modern holistic health enhances wellness by blending timeless herbal remedies and natural practices with contemporary care for deeper, sustainable healing.
Unlocking the Power of Local Flora: Crafting Effective Herbal Remedies with Colorado’s Plants
Harness Northern Colorado’s native plants for personalized, effective herbal remedies. Integrated Earth Medicine offers education, consultations, and workshops to connect you with local flora for holistic wellness.
It’s the most pine-derful time of year!
This time of year, most of my plant friends are slumbering for the winter. But Colorado has some of the most beautiful winter landscapes and medicine in the winter months. Pine! My family has spent the last 9ish years wandering and hiking through the Larimer County...
Dandilion Breakfast Salad – Taraxacum officinale
The entire plant is edible, but today, we talk about the leaves. It's April, and dandelion is popping up in the yard. It is one of the first greens to present itself after the cold winter months. It has used most of the starches collected in the roots over the last...
The Love Truffle
February is a tough time of year for many. It's still pretty dark and cold days. But the sun is creeping in a bit more as time goes on. It makes sense to me that our ancestors from all global belief structures would be holding hope and love ceremonies for the Spring...
Sage Throat Spray
Once upon a time, long, long (maybe not that long 2015) ago, a practicing herbalist for over 13 years, had the worst throat pain she had ever had. She knew all the "throat" herbs and had tried every remedy she could from her library of books. 3 nights passed of no...
Pumpkin Hot Cocoa
Happy Halloween Friends! This is one of my favorite times of the year. The weather is cooler after the hot summer, yet we aren't dealing with mud like the Spring Season. I have fond memories of being a young person and getting a taste of freedom on this special night....
Fire Cider Pickles
What is Fire Cider? Fire cider is a vinegar-based herbal remedy that was first formulated and named by beloved herbalist Rosemary Gladstar. It is now a popular home herbal remedy and made by thousands of herbalists every year. While the exact ingredients of the...