Nature Wisdom & Recipes

Use herbs in your everyday life with the help of weekly (ish) recipes sent straight to your inbox.

Each post includes herbal wisdom, some history, and how-to instructions for each plant or mushroom recipe.

Check out past posts below!

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Fire Cider Pickles

What is Fire Cider? Fire cider is a vinegar-based herbal remedy that was first formulated and named by beloved herbalist Rosemary Gladstar. It is now a popular home herbal remedy and made by thousands of herbalists every year.  While the exact ingredients of the...

Hops- A bitter friend

Stress comes in different forms and the body expresses it in a way that gives us clues on what support we need. It takes time to learn how your body communicates to you. We've been taught that the body is deceiving or untrustworthy. Maybe even just a vehicle for you...

Purslane and Cucumber Salad

I can eat that?! That is usually the response from someone near me when I bend over and sample a leaf of this cooling delicious plant. Springing up from cracks in the sidewalk, purslane softens concrete jungles. Creeping over garden beds in summer, it offers relief...

Birch Root Beer and a Spring Story

Birch and Ēostre In Celtic culture she was known as Lady Tree and held in high esteem. The bark wears a white periderm. This outer layer reflects light during the day but at night the moon refracts off the bark appearing as a glow. The tree earns the name beith gheal,...

Nettle Infused Irish Soda Bread

It's that time of year for me. I wander through the far corners of my refrigerator searching for all my potions and creations of last summer that aren't used up yet. Spring is in the air and I'm already excited to see my angelica, crocus, yarrow, and chickweed making...

Dandelion Vinegar

Spring is just starting to pop up in Northern Colorado! Each morning I wake up to a bird family who has been visiting our birdhouse I the backyard for over 4 years. I live in a moderate climate (zone 3/4), which means that spring starts slowly. That’s okay, I treasure...

Yellow Dock Syrup

Native to eastern Europe and western Asia, yellow dock or curly dock, a perennial broad-leaf plant, has naturalized throughout North America. It is considered a noxious weed in some overgrazed agricultural areas where cattle and sheep graze because its leaves contain...

Restorative Lung Mullein Infusion

These 4 plants are all Weeds that may be growing in your garden! Mullein Leaf Whether you are considering mullein’s stature, its important role in the greater ecosystem, or its gifts of medicine, it’s hard not to be impressed with this beautiful plant. Herbalists use...

Astragalus and Turkey Tail Chai

This chai tea health benefits boast the powerful immuno-supportive qualities of herbs like astragalus, turkey tail mushroom, and codonopsis alongside the delicious spices of ginger, cinnamon, cardamom, cloves, and pepper.      Chai Tea Health Benefits  ...

Burdock

Botanically Speaking Burdock has spread to many parts of the Northern Hemisphere. It grows in full or partial sun in a variety of soil conditions. It is a biennial plant, meaning that it completes its life cycle in two years. In the first year’s growth, it develops...