Nature Wisdom & Recipes
Use herbs in your everyday life with the help of weekly (ish) recipes sent straight to your inbox.
Each post includes herbal wisdom, some history, and how-to instructions for each plant or mushroom recipe.
Check out past posts below!
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Fire Cider Pickles
What is Fire Cider? Fire cider is a vinegar-based herbal remedy that was first formulated and named by beloved herbalist Rosemary Gladstar. It is now a popular home herbal remedy and made by thousands of herbalists every year. While the exact ingredients of the...
Hops- A bitter friend
Stress comes in different forms and the body expresses it in a way that gives us clues on what support we need. It takes time to learn how your body communicates to you. We've been taught that the body is deceiving or untrustworthy. Maybe even just a vehicle for you...
Purslane and Cucumber Salad
I can eat that?! That is usually the response from someone near me when I bend over and sample a leaf of this cooling delicious plant. Springing up from cracks in the sidewalk, purslane softens concrete jungles. Creeping over garden beds in summer, it offers relief...
Entering the world of Magic Mushrooms and Guayusa
I thought we could discuss a potential morning ritual for adding micro-dosing into your life. Micro-dosing is not for everyone. Contrary to what many companies are claiming in their marketing, psychedelic mushrooms are not a cure-all for everyone. As with all plants...
Mallow Lip Balm
The mallow has arrived and may already be taking over your garden. I love this plant! It is abundant and so helpful to me a person with a dry constitution. If you have a dry constitution, you know it. Taking in and using moisture plants is a must. I don't try to...
Butterfly Pea Tea
This tea is mineral-rich, good for your nervous system, builds bones, is heart-healthy, is super yummy, and has a beautiful purple color. Purple is one of my favorite colors. I actively work at bringing wild foods of all colors into my diet. Purple can be one of the...
Aphrodisiacs
Spring is in full swing. All life on earth is starting to feel frisky. Depending on the moon calendar you might follow, On May 7th, our moon entered the sign of Taurus, joining together the indulgent qualities of Venus with the steadfast nature of the Bull. Taurus,...
Allergy Relief Tincture
The trees are blooming and life is procreating! Lots of life blowing in the air and into our respiratory systems. Allergies are a big topic. If you suffer from "bad" allergies. It's best to work with a practitioner to find out what's going on. Working with diet,...
Hibiscus and Mint Tea for a Spring Party
It's going to be almost 80 degrees in Colorado this weekend. It's time for some cooling summer beverages. In today’s tea blend, I added a handful each of dried red clover blossoms, Oatstraw, and Mallow flowers. Normally I like adding just a bit of fresh lavender but...