Nature Wisdom & Recipes

Use herbs in your everyday life with the help of monthly (ish) recipes sent straight to your inbox.

Each post includes herbal wisdom, some history, and how-to instructions for each plant or mushroom recipe.

Check out past posts below!

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Calm, Clear, Steady: A Beginner’s Guide to Personalized Herbal Formulas for Stress and Mood Support

by | February 16, 2026 | Uncategorized | 0 Comments

This guide introduces personalized herbal formulas for stress and mood support, highlighting nervines, adaptogens, and trophorestoratives. It offers tips on crafting safe, effective blends and tracking progress.

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Personalized Herbal and Mushroom Wellness Consultations: Where Tradition Meets Science — A Practical Guide

by | February 9, 2026 | Uncategorized | 0 Comments

Personalized herbal and mushroom consultations blend traditional wisdom with modern science to create safe, tailored wellness plans, emphasizing measurable progress, habit-building, and legal safety.

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From Overwhelm to a Plan: Personalized Herbal Consultations for Chronic Concerns

by | February 2, 2026 | Uncategorized | 0 Comments

Personalized herbal consultations offer tailored support for stress, sleep, digestion, and mood by mapping nervous system patterns and using herbs and mushrooms, fostering sustainable wellness.

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Astragalus and Turkey Tail Chai

by | Feb 6, 2024

This chai tea health benefits boast the powerful immuno-supportive qualities of herbs like astragalus, turkey tail mushroom, and codonopsis alongside the delicious spices of ginger, cinnamon, cardamom, cloves, and pepper.      Chai Tea Health Benefits  ...

Burdock

by | Jan 23, 2024

Botanically Speaking Burdock has spread to many parts of the Northern Hemisphere. It grows in full or partial sun in a variety of soil conditions. It is a biennial plant, meaning that it completes its life cycle in two years. In the first year’s growth, it develops...